This Web page will
tell you how to maintain your safety while walking - whether you
are walking for exercise or to run errands.
But first, it will give you some helpful hints and reasons for
starting and maintaining
- A quick refresher on the health benefits of walking.
- Resources for getting started and planning what level
of activity is best for you.
- Ideas for incorporating walking into your everyday schedule
and staying motivated to continue walking.
- Tips for staying safe at intersections, in parking lots, in non-sidewalk
areas, and in bad weather.
- Suggestions for making your community a safer place to walk.
a walking program.
Let's get started...